Kourtney Kardashian knows how to chow down!
In a recent post published on her lifestyle website Poosh, the KUWTK star — who is known for her strict and healthy diets — opened up about what she eats on a “cheat day,” where one does not follow their nutrition regimen.
The article read:
“A healthy lifestyle requires balance—allowing yourself to hit the snooze button when you really need it, skipping the gym for quality time with friends, and of course cheat days. Yes, indulging every once in a while is self-care. Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries. With the long holiday weekend around the corner, we wanted to remind you it’s OK (and necessary) to spoil your cravings. Do your body and mind a favor this Memorial Day and embrace all your naughty eating habits. All in moderation, right?”
Nowadays, the mother-of-three actually “cheats” twice a day by eating something sweet after lunch and dinner. However, when Scott Disick‘s ex was on the keto diet — a low-carb, high-fat plan — she would only indulge on Sundays.
According to the pint-sized reality TV star:
“I cheat twice a day with a little something sweet after lunch and dinner. But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays. I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s, and then after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup). On my recent trip to Turks, we had a handful of junky foods, like Double Stuf Oreos [sic] and Cheetos for all of us to snack on.”
Additionally, the website’s chief operating officer Sarah Howard wrote:
“Every day is a cheat day for me. What’s the point of living if you can’t eat what you want? Some things I like to eat that are bad for you in no particular order: Reese’s Peanut Butter Sticks, Milk Bar cookie pops, cupcakes (no chocolate, just vanilla), and edible cookie dough.”
Managing editor Michelle Scanga added:
“I go big when I’ve set my mind on a cheat day. I usually start the morning with breakfast in bed (a la Postmates) and order my favorite bagel from Bagel Broker. For lunch, I’ll head to Sunset Tower and devour a Tower burger and their iconic tequila smash (or two) while I soak up some vitamin D. To really round out my day of indulging, I’ll pick up pizza and pasta from Jon & Vinny’s and enjoy the deliciousness on the couch while I catch up on my shows.”
Sounds yummy, y’all!
What do U cheat with??
[Image via Kourtney Kardashian/Instagram.]